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How Do You Sustain Exercise Motivation? Exercise Motivation Takes Work!

Make Movement a Daily Habit

All the knowledge, good intentions and top-of-the-line strength equipment won’t do you a bit of good if you cannot sustain your fitness regimen and your weekly exercise enthusiasm. Come rain or come shine!

You’ll increase your chances of staying motivated and more open to trying new activities if you set practical and achievable goals. You might need advice from our exercise experts, too.

Make Exercise Convenient

Join a health club within 10 minutes of your home or your route to work. Decide on a practical training schedule that allows you to be consistent. Seek out high-energy activities that you enjoy. If you get bored with one thing, do something else. Set up alerts on your phone and your laptop...