Make Movement a Daily Habit

All the knowledge, good intentions and top-of-the-line strength equipment won't do you a bit of good if you cannot sustain your fitness regimen and your weekly exercise enthusiasm. Come rain or come shine, you’ll increase your chances of staying motivated - and more open to trying new activities if you set more practical and achievable goals.

Be ambitious but don't punish yourself. The goal of sustaining exercise motivation and adopting healthy fitness habits (like stretching) should be a pleasant and nurturing new part of your life. For exercise to become pleasant, of course, consider its convenience, affordability and your own personal preferences.

Make Exercise Convenient

Join a health club within 10 minutes of your home or your route to work. Decide...

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Happy Valentines Day, Healthy Couples

Physical fitness can benefit not only your own health and fitness but your romantic relationship too. After jointly participating in physical challenges or moderate exercise activity, most couples report feeling more satisfied with their relationships and more in love with their partners.

Exercise produces chemicals in the brain that evoke feelings of happiness and stress relief, and they also increase arousal and sex drive. Several studies show that men and women who exercise regularly report better (and more frequent) sex with their partners.

Research published in Psychology Today also suggests that sharing a fitness goal (such as training for a triathlon), taking after-dinner walks with your honey or having date night at the local yoga...

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